High-Protein Boston Cream Donut (No Sugar Crash) | SweetMonkfruit

No sugar. More protein. Same vibe.

Tim Hortons, I adore you, but your Boston Cream needed a glow-up. So I made one. A version that keeps all the creamy, chocolatey nostalgia and skips the crash. Think classic donut energy with modern nutrition.

This one hits like the real deal, just without the sugar. And yes, it’s stuffed with protein.

Macros per donut:

• 242 calories

• 31 g protein

• 4 g fat

• 20 g carbs

Healthy Boston Cream donuts that still feel like a treat? It’s possible, and SweetMonkfruit.co is doing the heavy lifting here.

Why This Donut Works

Traditional donuts rely on sugar for sweetness, browning, and texture. This version doesn’t.
Instead, it uses @sweetmonkfruit.co, a natural fruit-based sweetener made from monk fruit juice powder. It gives clean sweetness without the calories or bitterness you get from artificial sweeteners.

The result is a donut that’s light, fluffy, and shockingly satisfying.

If you want to cut sugar without sacrificing flavour, this recipe proves it’s possible.

Ingredients

Donuts

• 50 g oat flour

• 1.5 tsp baking powder

• 15 g @sweetmonkfruit.co

• 1.5 tsp cinnamon

• 1/2 tsp salt

• 1.5 tsp vanilla extract

• 120 g vanilla Greek yogurt

• 1 egg

Chocolate Topping

• 20 g chocolate protein powder

• 5 g cocoa powder

• 120 mL skim milk

How to Make It

1. Mix the Donut Batter

Whisk together the oat flour, baking powder, SweetMonkfruit.co, cinnamon, and salt.
Add in the egg, yogurt, and vanilla. Mix until smooth. Try not to taste-test the batter… or do. No judgement.

2. Bake

Pipe the batter into a donut mould and bake at 350°F (175°C) for about 10–12 minutes.
Look for a golden top and a springy centre.

3. Make the Chocolate Topping

Stir the chocolate protein powder, cocoa powder, and skim milk over low heat until you get a glossy, pourable chocolate glaze.

4. Finish

Dip, drizzle, or drown your donuts in the chocolate topping. You’re in charge of your destiny.

Final Thoughts

These Boston Cream donuts taste nostalgic but fuel your day instead of wrecking it. No blood sugar crash, no heavy feeling, no regret. Just high-protein sweetness powered by monk fruit.

If you’ve been wanting a bakery-level treat with fitness-friendly macros, this recipe is basically your new weekend ritual.

Tim Hortons, consider this my friendly competition.