Pear-Cardamom Yogurt Parfaits — SweetMonkFruit recipe

Pear-Cardamom Yogurt Parfaits

September 13, 2026SweetMonkFruit

Creamy yogurt, juicy pear and a little cardamom crunch.

4 parfaits

This one is mostly assembly, which is exactly why it earns a place in the weekday rotation. Keep the oat-and-walnut topping separate until breakfast for the best contrast.

Ingredients

  • 3 cups plain Greek yogurt
  • 2 ripe pears, diced
  • 1 tsp SweetMonkFruit
  • 1/4 tsp ground cardamom
  • 1 tsp lemon juice
  • 1/2 cup toasted rolled oats
  • 1/4 cup chopped walnuts
Ingredients for Pear-Cardamom Yogurt Parfaits

Method

  1. Toss the diced pears with SweetMonkFruit, cardamom and lemon juice.
  2. Spoon yogurt into four glasses, add the pear mixture and repeat once.
  3. Top with toasted oats and walnuts just before serving so they stay crisp.
Method for Pear-Cardamom Yogurt Parfaits

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